Saline nose wash (also known as “lavage”)

Seems nasty—isn’t.  I use the Salt Aire system and mix my own solution (the one that comes with the system burns my nose and is expensive to have to buy over and over again).  You can also use a Neti pot or any of the other systems.  This is one of THE best ways to keep your nasal passages clear and moist (less of a chance that you’ll catch a cold if they stay moist).

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Recipe for “home made” salt solution for nasal wash:Continue Reading